Wherever You Go There You Are Mindfulness Meditation In Everyday Life

Author: Jon Kabat-Zinn

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Price : $49.00 NZD
ISBN : 9781401307783
Publisher : Hyperion
Imprint : Hyperion
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Weight (g) : 0.336
Publication date : 01 December 2004
Produced in : United States
RRP : 49.0
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Out of print date : 01 September 2024
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Product Type : books

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Author : Jon Kabat-Zinn
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Bind : Paperback / softback
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Language : English
Pages : 304
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9781401307783

Description

Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds.& nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one??'s own life.& nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.& nbsp;