Take Back Your Health

Description

Want to take charge of your health? Then Take Back Your Health is the book for you as it supports you reducing your stress, improving your wellbeing and taking back the life you want.

It provides practical tools and information to help you address the root cause of any imbalances you’re experiencing and empowers you with skills to navigate your journey to better health; physically, mentally and emotionally.

Reviews

‘The opportunity to read Take Back Your Health gave me the answers I had been searching for, for years. After experiencing the benefits of reflexology and tapping I have replaced negativity and criticism with peace and tranquillity.’ Joan Farrow

Take Back Your Health is written in a really accessible and relatable way that makes it seem possible for someone to step towards exploring some new ways to make positive changes in their life (and practical exercises to DO something and notice if there is a difference or feels like the right tool). The 23 x 5 challenge at the end- fantastic way of walking people through the practical tools in bite sized chunks. Dr M

‘Take Back Your Health’s gentle and practical life coaching, tapping and reflexology techniques helped me so much. I highly recommend.’ Jane Coates