Author(s): The School of Life

Self-help

The second in a new series of guided journals, leading us a journey of self-improvement. This journal invites us to regularly check in on ourselves - what we want, where we want to change, and where we need to go - in order to maximise our chances of leading a fulfilled and contented life. The journal helps us to carve out time to focus on someone it is too easy to neglect: ourselves. With the help of some well-focused and proven questions, the journal prompts us to clarify our goals, assess our options and plot a route to a flourishing future. This is a tool for a newfound feeling of lightness, creativity and purpose.