Saint Hildegard's Guide to Wellness - Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun

Author(s): Holger Vornholt

Health & Wellbeing

This overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today

Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later.

This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers:

* An overview of Hildegard's understanding of how the human body operates
* Hildegardian nutrition tips (eat spelt!)
* Information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments--for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds
* An introduction to her ideas on herbal cosmetics and gemstone medicine
* And more

Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.

General Information

  • : 9780764368417
  • : Schiffer Publishing, Limited
  • : Schiffer Publishing, Limited
  • : 0.0635029
  • : 28 September 2024
  • : books

Other Specifications

  • : Holger Vornholt
  • : Paperback
  • : English
  • : 96