Plant Power: The Essential Plant Food Guide To Enrich Your Health

Description

In Plant Power the world's foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets including the science that confirms vegetables are key to healthy longevity. This book provides a guide to how to eat healthy plant foods and a selection of recipes to promote long-term health benefits. Whether you eat vegetarian meals one day a week or seven days a week you will benefit from the guidance and recipes in Plant Power. Includes more than 80 delicious and filling plant-based recipes designed for full or part-time vegetarians and vegans, or those wishing to cut down eating meat. The world's foremost authority in healthy longevity explains everything you need to know about a plant-based diet.