Author(s): Erin Romeo

Lifestyle and Cooking

Conquer your healthy eating plan while saving time and money!

In Easy Meal Prep, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet--whether you're high-protein, vegetarian, dairy-free, gluten-free, low-carb, or just trying to eat healthy. This highly accessible guide includes:

• How to prep a week's worth of meals in a few hours


• Over 75 healthy and delicious recipes


• How to meal-prep in 5 easy steps


• 5 meal-prep plans to get you started


• Tips and tricks for food planning

So, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep.