A Little Bit Of Yoga: An Introduction To Postures And Practice

Author: Meagan Stevenson

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General Fields

Price : $17.00 NZD
ISBN : 9781454959427
Publisher : Sterling Publishing Co., Inc.
Imprint : Sterling Publishing Co., Inc.
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Publication date : 05 November 2024
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RRP : 17.0
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Product Type : books

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color :
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Author : Meagan Stevenson
Series : Little Bit Ser.
Bind : Hardback
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Language : English
Pages : 128
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9781454959427

Description

A way of connecting the body, mind, and breath, yoga can be calming, strengthening, restorative, or invigorating. This accessible book is the perfect starting point. It introduces the history of yoga, provides an overview of ten different forms of the practice, and defines the philosophic principles behind the Eight Limbs of Yoga. You'll also learn some basic postures.